The Gut Health Journal

The Diet and Probiotic Combo That Could Transform IBS Relief

The Diet and Probiotic Combo That Could Transfo...

The standout finding for me was that the low-FODMAP diet combined with probiotics gave the greatest overall chance of relief.

The Diet and Probiotic Combo That Could Transfo...

The standout finding for me was that the low-FODMAP diet combined with probiotics gave the greatest overall chance of relief.

Why we started Zyme

At Zyme Health, our mission is simple but bold: To empower people with IBS and recurring digestive issues to take control of their gut health—through real science, not guesswork. We’re...

Why we started Zyme

At Zyme Health, our mission is simple but bold: To empower people with IBS and recurring digestive issues to take control of their gut health—through real science, not guesswork. We’re...

Best Time to Take Probiotics for IBS Gut Relief

What’s the best time to take probiotics for IBS and gut health? Learn strain‑specific tips, scientifically backed, with clear guidance.

Best Time to Take Probiotics for IBS Gut Relief

What’s the best time to take probiotics for IBS and gut health? Learn strain‑specific tips, scientifically backed, with clear guidance.

What are probiotics

Probiotics can feel like one of those wellness buzzwords everyone’s using, but no one really explains. We’re here to demystify them.

What are probiotics

Probiotics can feel like one of those wellness buzzwords everyone’s using, but no one really explains. We’re here to demystify them.

Why is the Microbiome Important?

During the past two decades, science has revealed that the gut microbiome, is not just a passive passenger but a pivotal force in our health.

Why is the Microbiome Important?

During the past two decades, science has revealed that the gut microbiome, is not just a passive passenger but a pivotal force in our health.